Therapy and History Preservation: Healing the Past to Understand the Present

The past can often be painful and traumatic. Remembering it can be difficult. This is especially true for communities that have been affected by historical traumas such as war, genocide, or slavery. However, preserving history is crucial for understanding our present and creating a better future. One way to do this is through therapy, which can help individuals and communities process and heal from the traumas of the past.

Understanding Historical Trauma

Historical trauma refers to the collective emotional and psychological harm experienced by a group of people as a result of past events. It is passed down from generation to generation and can manifest in a variety of ways, including physical and mental health problems, addiction, and cultural dislocation.

For example, Native American communities have experienced historical trauma as a result of the forced relocation and atrocities committed against them by European colonizers. Similarly, African American communities continue to experience the intergenerational effects of slavery and racism.

The importance of addressing historical trauma cannot be overstated, as it has a significant impact on the health and well-being of individuals and communities. It is also important for understanding current social issues and working towards social justice.

Using Therapy to Process Historical Trauma

One way to address historical trauma is through therapy. Therapy can provide a safe space for individuals and communities to process and heal from the traumas of the past. It can also help individuals understand the connections between historical events and their present experiences.

Cognitive Behavioral Therapy, for example, can be used to help individuals understand how their thoughts and beliefs about the past may be contributing to their current problems. Additionally, Trauma-focused therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Experiencing can help individuals process and integrate traumatic memories in a safe and effective manner.

Therapy can also be used to address the impact of historical trauma on communities. Group therapy, for example, can provide a space for individuals to share their experiences and support one another in their healing process. Similarly, Community-based therapies such as Narrative Exposure Therapy and Intergenerational Trauma-Informed Group Therapy can help communities process, heal and transcend the trauma.

Preserving History Through Therapeutic Exploration

Therapy can also be used to preserve history. By exploring personal narratives, individuals and communities can gain a deeper understanding of the past, and how it has shaped the present. This understanding can then be used to preserve history in a more meaningful and accurate way.

One example of this is the use of therapy to explore the personal narratives of Holocaust survivors. By listening to and preserving the stories of survivors, we can gain a deeper understanding of the atrocities of the Holocaust, and ensure that the lessons of the past are not forgotten.

Another example is the use of therapy in the preservation of cultural heritage. Through therapy, individuals can explore their connection to their cultural heritage and understand how it has shaped their identity. This understanding can then be used to preserve and promote cultural heritage in a way that is meaningful and authentic.

Therapy and Museums

Museums can also play an important role in preserving history and addressing historical trauma. Museums can use therapy to create exhibits that tell the stories of marginalized communities in a way that is respectful and sensitive to their experiences. Additionally, Museums can use therapy to create educational programs that help visitors understand and process the historical events that are presented.

It is important to note that when museums address historical trauma, they have a responsibility not to exploit or re-traumatize the individuals and communities that are affected by the history.

Final Takeaway

Therapy and history preservation can be interconnected and mutually supportive. Therapy can help individuals and communities process and heal from the traumas of the past while preserving history can provide context and understanding for those experiences. By using therapy to explore personal narratives and cultural heritage, we can gain a deeper understanding of the past and its impact on the present. This understanding can then be used to preserve history in a more meaningful and accurate way.

However, it is important to approach the intersection of therapy and history preservation with sensitivity and respect. Museums, for example, must ensure that they are not exploiting or re-traumatizing individuals and communities by the way they present historical events. Additionally, it is important to involve and consult the community and individuals affected by the historical events while preserving their history.

In conclusion, therapy can be an important tool in addressing historical trauma and preserving history. It can help individuals and communities process their experiences and understand the connections between the past and the present. Additionally, by preserving history in a sensitive and respectful way, we can work towards understanding and healing the past, to create a better future for all.

Important Lessons You Can Learn From The History Of Therapy

Records of “healing through words” have been around as early as more than 3,500 years ago. That means therapy has been present for at least that long, way before the professional term used to describe it was coined. Along the way, people started thinking possession by spirits or punishments from otherworldly beings cause mental illnesses. Those undesirable labels gave rise to the stigma surrounding mental health.

Over the following years, mental health became a taboo topic. In turn, seeing a therapist became unspeakable as well. Those who did were labeled a sinner, insane or demonic. And since mental health and therapy became taboo, many stopped talking about them. That led to fewer people understanding and studying the subject matter.


Nowadays, the general public is more open to discussing mental health. However, the previous years haven’t been as kind. And in the time before people became accepting, those who suffered from mental illnesses were shunned. They didn’t have the resources and support to get access to treatment.

But as much as the past was a dark time concerning mental health and therapy, you can learn from their history. Here are a few insights you can get from the development and evolution of the two topics:

It’s Worth Exploring The Unknown

Much of the stigma surrounding mental health and therapy comes from the fear of the unknown. It’s only natural to be wary of unusual things, but sometimes, people go overboard and shun new concepts entirely. It gets more difficult for some to accept changes when those new ideas conflict with their existing belief systems.

Gender and sexuality fell under the same treatment. Many people rebuke homosexuality because they grew up with heteronormative views and lack an understanding of other identities. In the same way, some people brush off mental health illnesses because they don’t understand them yet.

History has shown us time and time again that the only way forward is to explore the unknown. It’s okay to be cautious of unusual things, and it’s alright to be afraid of changes. However, being open to new things can help you grow holistically. Embrace change and explore the unknown!

Your Feelings Are Valid, Even If They’re Different Sometimes

Sometimes, you may find yourself feeling unusual. It may be a perfectly fine day, but you suddenly feel down. Or maybe you’re surrounded by happy people who are dear to you, but you still feel alone. In those instances, you may think you shouldn’t be feeling that way. After all, nothing happened to make you feel a certain way.


You can’t force yourself to exhibit emotions based on a specific list of events. It’s okay to feel sad even if nothing bad happened that day. It’s not just a thing of the present too. Your feelings didn’t just suddenly become valid when people started discussing mental health. Instead, history shows us that people have always been that way.

Then and now, human emotions have always been complex. That means everyone’s feelings are valid and have always been that way. It’s just that the response to those emotions wasn’t supportive back then.

What Works For Others May Work Differently For You

Therapy has branched out through time. There’s psychotherapy, cognitive-behavioral therapy, exposure therapy, and interpersonal therapy, to name a few. There are many other types, and more are being developed every year. That’s because the more we understand how people work, the more we discover how unique everyone is.

That’s the strength and beauty of therapy. It grows and branches out the more we discover. In that sense, when you see a therapist, you should remember that what works for others may work differently for you. First of all, there’s no one type of treatment that can cure all illnesses. Your therapist will recommend the one most suited for your needs.

Therapy Isn’t Just For People With Problems.

The aim of therapy has always been to improve the quality of life of people. That often meant solving problems, treating illnesses, and addressing conditions. But it’s also more than that. Therapy is also about finding ways to help you feel better and live a fuller life.

This concept of therapy being a holistic treatment isn’t new. It has always been an avenue to aid people in making the most out of their lives. It exists as a support system where everyone can aspire to elevate their life with the guidance of a professional.

Of course, your therapist will treat your mental illness if you have one. But if you’re looking for ways to feel better, know yourself more, or set goals, then therapy can also help you. It all boils down to finding the appropriate process for you and helping you build good habits and break bad ones.

Kindness Is The Way To Go

History shows us how brutal the world can be, especially to those who don’t subscribe to the norm. Often, those with mental illnesses experience the same treatment. People are more open now, but the stigma surrounding mental health persists.

Historial accounts tell us about the persecution faced by sick people and those who sought treatment. They didn’t get the support they needed back then. It’s up to us to prevent the future generation from experiencing this again. We need to learn how to show a little more kindness, understanding, and compassion. After all, everyone deserves it, more so those who are suffering.


To Wrap Up

The long history of mental health and therapy teaches us many things. For one, it tells us that it’s worth exploring the unknown. After all, that’s how we start learning. It’s okay to be wary of changes, but don’t close yourself off because they lead to progress.

The history of therapy also shows us that your feelings are always valid. Others have felt before what you may feel now, and your emotion’s validity doesn’t rely on what the public says. Help is available to those who need it, but what works for some may work differently for others. It’s all about finding the right kind of therapy for yourself.

Remember, you can go to therapy even if you don’t have a mental illness. Your therapist can help you feel better and improve the quality of your life. But with all that said, the history of therapy shows that kindness is the way to go. Be compassionate to others, and be kind to yourself.

Mental Health Counselor And Patients During 1900s

Psychiatric hospitals in the 1900s were most commonly known as lunatic or psychiatric institutions or asylums. Patients in institutions or asylums faced inhumane psychological and physical treatment that was regarded as torture. Historically, there have been instances where patients in institutions or asylums faced inhumane treatment that can be described as psychological and physical torture. These practices were often a result of societal attitudes, a lack of understanding about psychiatry, and inadequate regulations and oversight in these facilities. While conditions and practices have improved in many countries over the years, it is important to acknowledge and learn from these dark chapters in the history of psychological care.

An example of health asylum back in the days.

Mental Health Counselor

 A family therapist or a mental health counselor works to provide counseling and therapy to individuals, couples, families, and groups who are facing mental health issues with regards to substance abuse or substance use disorders, substance addiction, negative emotional health, eating disorders, behavioral disorders, and even marriage and family. These licensed professional counselors or primary care physician typically hold a master’s degree in counseling or a related field and licensure requirements and degree requirements, such as social work, labor statistics, or psychology. The professional counselor also often possess specific credentials designating them as certified professionals. These mental health professionals hold work with clients in a variety of settings, including counseling support in outpatient centers, clinics, substance abuse centers, private practices, and hospitals.

Officials, including mental health experts, would lock mentally ill patients against their will because of the misconceptions that these individuals who were suspected of mental health disorders or mental health conditions (such as substance abuse, behavioral disorder, depression, and anxiety) could harm others or the community they are involved in. That is, despite having fewer ideas on what is entirely going on with the patients’ mental well-being. The mental asylums rely on extreme isolation despite having few ideas on properly treating signs and symptoms of any mental problems. Knowing that, let’s communicate effectively and talk about what it is like to be mentally ill in mental health asylums and how mental health counselors treat patients during the 1900s.

All You Need to Know About Brain Professionals And Asylums

Before, the problem was about drug prescriptions and had a lot to do with the laws that allowed families to send their loved ones to asylums. In the early days of the booming psychiatric hospitals and asylums, most patients are sent to mental health institutions without consent. It is mostly against their will all the time, especially when people began to notice their indifferent behaviors, which were mainly caused by the state of their mental health.

According to the American counseling association, a mental health counselor provides invaluable counseling services to individuals and families. According to the Occupational Outlook Handbook, most experts are classified as social workers and provide group sessions, assist clients with challenges in their daily lives, develop treatment plans, monitor clients, refer clients to other supportive services, and evaluate client progress.

However, not all individuals inside the asylums or psychiatric hospitals and working with a counselor are mentally ill. In some unfortunate instances, families could literally pay or purchase confinement rights to put relatives in the hospital whenever they do not want to deal with them. Usually, some family members favor questionable reasons for admitting their loved ones whom they suspect of mental health disabilities, psychological problems, and other mental health concerns. These could include landing in the mental asylum for a couple of years just because they practice a different religion, behaving not accordingly to rules, and basically doing things outside the norm.

A mental health counselor works to provide services and treatment, and other resources for individuals struggling with mental illnesses and other mental health challenges. They strive to help their clients develop healthy behaviors, improve mental well-being, overall wellness, and manage their symptoms. A mental health counselor may also provide counseling sessions or therapy sessions for military veterans, as well as other services such as support groups, stress management, and talk therapy. They are dedicated to helping their clients receive treatment. Mentally ill individuals were stereotyped and stigmatized that they could harm society if they were free.

How Mental Health Patients Are Treated

One of the mere reasons why most specific populations with psychological problems tend to hide their mental illness or even mild symptoms is because of the fear of going to a mental health asylum and getting locked up there for an extended period. That is because, at some point in the early days, almost all people are aware of how heartless and horrific the treatment process mentally ill individuals had to go through from the hands of the people that was supposed to provide patients with care, including a licensed mental health counselor, doctors, healthcare providers, guards, clinical social worker, staff, and other mental health professionals.

Explanation Of Duties Of Professionals During 1900s And How They Are Different From The Present

Somehow, mentally ill individuals want to avoid certain maltreatment, such as solitary confinement. Patients are treated like prisoners as every door and window of all registered mental health asylums was blocked, barred heavily, and fully covered separately. Thus, it means that an escape was close to impossible.

The Bureau of Labor Statistics reports that mental health counselors have median wage data of $44,630. Moreover, these mental health professionals typically work in family services, private practice, hospitals, and other healthcare facilities.

Patients Become Worst After Being Treated by Cognitive Care Professionals

Mentally ill individuals who were supposed to be healed and were supposed to recover had their illnesses worsened instead with the aid of a mental health counselor.


Patients Became Guinea Pigs

In the early 1900s, one of the worst experiences individuals with mental health problems would have to deal with is becoming part of an experiment. In some years in history, it was reported that mentally ill individuals that are currently staying in an asylum were often gathered to become test subjects for treatment for various diseases and specific problems. There are times when mentally ill people are forced to take medications regardless of the side effects their bodies would go through. These side effects have heavily affected their mental and physical health, which resulted in heavy deterioration of their health.

Usually, those patients with mental instability and behavioral disorder that show violent tendencies, extrovert personalities, and risk of suicide are the ones fit for the extensive experiments. They must consult a mental health counselor.

How Cognitive Professionals From Psychiatric Wards Treat Patients

There are also instances where the patients suffered from physical deformation and amputation to support some doctors’ said surgical operations.

In the worst cases in which, psychiatric patients deemed useless will be burned to ashes or killed for what the experiment is worth. And to make matters worse, most mental asylums do not adhere to people’s age. This means that even newborns and children below 16 years old are not exempted from being part of a brutal medical experiment by a licensed mental health counselor.

Treatment of Psychologically Ill Patients in the 1900s – Were Professionals Fair To Their Patients Rich Or Poor? Severe Or Not Severe?

As mentioned earlier, the treatment for mental illness was so brutal and heartless. And despite the harm it caused to the emotional, mental, and physical aspects of confined people, those in the government agencies don’t seem to care at all. Most 1900s mental health asylums were recognized due to their spinning wheel method, which was proposed and executed by a psych specialist. It is where mentally ill people are put on a spinning wheel at an extremely high speed. Another brutal process is where patients clinical experience harnessing and swinging nonstop for quite a few hours from a mental health counselor. Patients also suffered from electrocutions and lobotomies from a licensed professional counselor. Some also experienced branding, where mentally ill people are stamped by a cognitive expert with hot irons in some parts of the body to bring them to their senses. Most people in the days probably thought that these brutal methods were able to help. Unfortunately, these are all useless and serve as additional forms of maltreatment and torture from a licensed professional clinical counselor, psychologist, or medical professional.


Knowing that these agonizing things existed in the past is terrifying. Mentally ill individuals would appreciate the open-mindedness of the new generation’s way of treatment. From counseling and mindfulness to lifestyle changes, interpersonal skills, coping strategies, talk therapy, medication management, and other therapeutic techniques, these have been the most favorable psychological treatments that anyone in the 1900s would wish to undergo.  The talk about mental health being significant in society and one’s holistic health has been normalized, and progress in the mental health field continues to grow.

Frequently Asked Questions

What do psychological therapists do?

What do you call a counselor for mental health?

How do I become a psychological therapist?

Is a mental health advisor the same as a therapist?

How do I become a mental health professional without a degree?

What is it like being a mental health therapist?

How long does it take to become a licensed therapist?

Is a counselor a psychologist?

What’s the difference between a mental health counselor and a psychologist?

What qualifications do you need to work in mental health?

What is the role of counselor?

What types of mental health counselors make the most money?

What is the best job in psychological science?

What skills are needed for psychological therapist?

What is the role of a professional for brains?

Mental Health Counselor Discusses About Mental Health Care History

Part of counseling is always to know the history of the healthcare profession, not just counseling but also all therapy and psychological treatment. That is to give professionals a glimpse of how the process started and developed over time. Like any other things that have been part of history, even treating mental health problems was way too different back in the day.

In history, almost all people who are mentally different from the rest are labeled as “insane,” “demonic,” “possessed,” “intellectually incapable,” etc. But still, they were part of a wide reform undertaken by authorities. The purpose is to help improve people’s social, moral, and economic problems concerning mental health issues while regulating some other complications. However, services provided to those with mental health problems were not straightforward as there’s a platter of social issues that existed.


As time progressed, history proved that mentally ill individuals do not have a voice regarding discrimination, social experimentation, forced locked up, and healthcare reform. That is because all individuals experiencing mental health symptoms back in history were seen as an instant social and religious nuisance. Authorities were unable to distinguish criminals and possessed to those mentally ill ones. Thus, there is a struggle in separating groups requiring specific support and treatment. The lack of distinction hinders proper services since people believed that the only solution is to put them in isolation.

Back in the day, the treatment services of mentally ill individuals were inconsistent and incoherent. There are certain types of processes that can almost harm, amputate, and kill individuals almost instantly. But for the sake of mental health reforms, organizations and other medical providers see through it that what they offered to mentally ill patients is worth it and will define history. Soon enough, the whole experience throughout the past decades got stuck up with misused institutions.


Walking Down Memory Lane

The 1800s were characterized in history as the brutal years for any mental health involvement. There were lots of constructed public asylums that somehow contribute to the substantial rise of inmates of the institution. Asylums were no home for mentally ill people as some of them suffered from devastating and heart-wrenching physical and emotional torture. The 1800s were deemed as the worst history for mental health patients.

The latter year was also considered as the year where an increased volume of individuals diagnosed with mental health and made the asylum became a theater of hopelessness and despair. The utility of madness across all patients dealing with mental health issues was only focused on widespread death and deprivation that occurred silently on every asylum wall. More of these institutions were not concerned with any hope, security, and protection of patients and merely offered an alternative to those mentally ill people.

Back in the day, the unfortunate truth happens when someone is mentally incapable. Mentally ill people are not treated well but rather served as a sample for experimentation and brutal torture. However, those individuals with manageable symptoms specifically rely on isolation with extremely less social interaction. And for those who are severe, the only punishment is death.


Sad Truth

One could reasonably argue that mental health can cause many misconceptions in the 1800s due to the institutionalization of a concentrated wave of indefinite treatment and mental health care. History impacted people’s views on mental illness, and that explained the stigma throughout the years. That is no wonder why some people are still afraid to express their conditions and somehow see themselves bounded to the historical norms. Though there is now this widespread awareness, mentally ill individuals can’t still find the right time and place to show it all. There are still some individuals that are too afraid to be judged and criticized by others. Sadly, there are still more than the population that does not entirely consider seeking help even if their symptoms badly affect their lives.

No person can blame those mentally ill patients. That feeling of being different and in need is so unbearable that it makes people want to deal with their battles alone. And the fact that they can easily grasp information from how history handled mental illness is far worse than they can imagine. But thankfully, there are counseling and therapies that are now promising these mentally ill people an avenue to become themselves and be better.

It is vital to understand the significance of the horrific and somewhat painful history of treating mental illnesses. If it were not for there, things would not be different in handling psychological conditions today. People should appreciate how the changes affect everyone’s lives. Because even if there are still uncertainties in the way experts treat and care for mental health problems, at least the current process is now more humane than the decades before.


Frequently Asked Questions About Famous Psychologists Throughout History

When you feel tensed about your life’s significant aspects, you can experience it in multiple ways. You may feel extreme fear about losing your loved ones. You may feel the need to hide from certain people around you.

You may also be anxious about your career progression or even about the slightest inconvenience that life gives you, like spilling coffee on your favorite t-shirt. And no matter which perspective you look at it from, this feeling is terrible.


Anxiety disorder can result from heightened sensitivity in our body due to warning signals from dangers in our environment. The tensed feeling might be comparable to the fight or flight reaction necessary to our survival.

These may link to an individual’s ability to evade specific critical issues in their daily lives. It may also include how they recovered from past experiences.

Something as small and trivial can trigger and be blown out of proportion by anyone experiencing an anxiety disorder.

Anxiety disorder comes in different forms and levels.  This disorder’s six major forms include specific phobia, agoraphobia, generalized anxiety disorder, social anxiety disorder, separation disorder, and panic disorder.

Meanwhile, these have different levels of distress and social impairment in four categories: mild, moderate, severe, and panic level anxiety.

Understanding anxiety levels and their different manifestations make you wonder how famous psychologists develop their expertise in recognizing mental and behavioral patterns.

Throughout history, great thinkers have been trying to decipher how the mind works. Some of them you might have heard already, including Sigmund Freud, Erik Erikson, Carl Jung, B.F. Skinner, Ivan Pavlov, and Jean Piaget.

But these famous psychologists don’t exactly agree on a single concept of our psyche. They have different beliefs about how our minds develop, function, and get impaired. They have developed multiple theories and created tools for the assessment of the mental capacities of an individual. 

These famous psychologists conducted countless research and asked numerous questions. Through multiple studies, three branches of psychology emerged. It includes behaviorism, psychoanalysis, and humanistic psychology. 

Interestingly, there are a lot more to learn about these personalities. If you want to know more about the most popular psychologists and some of their histories, we’ve listed a series of frequently asked questions about them below.

Who is the most famous psychologist?

More than a decade ago, behavioral psychologist B.F. Skinner was at the top of the list of 100 most popular psychologists during the 20th century, followed closely by Jean Piaget and Sigmund Freud.

Who is the greatest psychologist in the world?

Jean Piaget’s cognitive development theory had a tremendous influence on psychology, particularly the concept of children’s intellectual growth.

Who was the father of psychology?

Wilhelm Maximilian Wundt is referred to as the ‘father of experimental psychology.’ He founded the first psychology facility where he applied tremendous influence on psychology’s progression as a school of thought, specifically in America.

Who are the most famous behaviorists?

Among the most renowned advocates of psychological behaviorism were B.F. Skinner and John Watson. Also included in the list were Edward Tolman, Kenneth Spence, and Edwin Guthrie.

Who is the highest-paid psychologist?

The highest paying psychologists, according to surveys, are the psychiatrists, followed by clinical psychologists, counseling psychologists, and school psychologists, among others.

Are psychologists rich?

Not normally. Psychologists are those who wealthy did not acquire their wealth because they are psychologists per se.

They are heads of private organizations, health care managers, religious leaders, talk show hosts, or best-selling book authors – careers that don’t require you to be a psychologist.

Who is the first psychologist in the world?

Wilhelm Wundt launched the Institute for Experimental Psychology in Germany. This was in 1879, and this was the only laboratory devoted to psychology.

The launching was typically thought of as the start of modern psychology. Certainly, Wundt is often known as the father of psychology.

Who was a famous modern psychologist?

B.F. Skinner was first on the list of the 100 most popular psychologists of the 20th century, closely followed by Sigmund Freud and Jean Piaget. Recently, Ed Diener and his team have utilized their standards to collect a list of the most distinguished psychologists of the modern period.

Who is the mother of psychology?

The first woman to get a doctoral degree in American psychology was Margaret Floy Washburn, followed by Mary Whiton Calkins, who later served as the APA President. Paradoxically, Calkins got her doctorate at Harvard in 1894, although the university did not grant her that degree.

What was the first psychology experiment?

Wilhelm Wundt initiated the first and only psychology laboratory in the year 1879 at Leipzig University. Wundt is recognized for conducting the first formal psychology experiment.

He attempted to evaluate the speed of thought by calculating how long it would take participants to develop a judgment.

What is Skinner’s theory?

B.F. Skinner’s theory is centered on the concept that learning is a function of transformation in blatant behavior. Behavioral changes are the outcome of a person’s reaction to events that happen within his environment.


What are the four types of behavior?

According to a study on human behavior, about 90% of the general population can be categorized into four primary personality types – pessimistic, optimistic, envious, and trusting. The personality type is the most predominant, with 30% than the rest of the groups with just 20%.

Who are the behavioral theorists?

In addition to Skinner, Watson, and Pavlov, behavioral psychologists included C.L. Hull, E.R. Guthrie, and E.C. Tolman.


The history of standardized psychology begins in the 19th century. It was when people began to ask about the human mind’s science and how it could help in the industrialized revolution.

Many would argue that thinkers and philosophers have already started to challenge the psyche in ancient Greece.

Several famous psychologists offered their lifetimes to determine the development of human cognition and behavior. They also sought to study the mind’s abnormal tendencies.

For instance, these psychologists initiated numerous experiments ranging from the laboratory to the social environment. 


What they have discovered for over a millennium has helped societies establish multiple other fields in psychology. Some of these supported industries in clinical, developmental, educational, forensic, and other professional settings.

By determining and recognizing their histories, clinicians can now approach personality, neurodevelopmental, eating, post-traumatic, psychotic, depressive, and anxiety disorders from specific criteria.

For instance, anxiety-driven behavior can result from extreme worrying. Moreover, it can come from an increased proportion of response to a particular stimulus as well.

Many people experience it and do not have control over it. And they can also manifest in different levels and forms. 

Some of the extreme observable indications include trouble concentrating or sleeping, restlessness, irritability, agitation, and fatigue. Meanwhile, some might also experience mild to moderate such as frequent feelings of anxiousness and danger.

Psychiatrists often prescribe appropriate medications and therapy for anxiety disorders. Medicine may include sedatives or beta-blockers for alleviation of anxiety symptoms. Usually, these medicines come with therapies depending on the severity of the condition.

Managing your daily routine is often a good way to combat anxiety. You can try being physically active and reducing your caffeine intake. It is best to spend some quality time with yourself.

However, if you feel like your condition is worsening, you may always seek professional help. May it be from a psychologist, therapists, psychiatrists, or other mental health care professional, they can help you approach your anxiety using scientifically-based treatment.

These psychologists might not be famous as those listed in this series of questions, but they are as qualified to help you deal with your mental health issues.

FAQs On Levels Of Anxiety


Levels Of Anxiety

When a person is confronted with possibly dangerous or distressing triggers, anxious feelings are common but close to necessary for them to survive these life experiences.

In the early years, predators’ strategy and inbound danger turn on the warning signals in the body and permit elusive action. Fear was a mental survival tool for people. These signals become visible in the form of heightened sensitivity to the environment, heart palpitations, dizziness, fear, excessive worry, and sweating. The danger results in a surge of adrenaline, a chemical and hormone found in the brain that turns the trigger switch on to produce an anxious reaction known as the fight or flight response. This causes a person to prepare himself to either face the potential threat or to escape from it.

For many people, evading larger animals and looming threats is a less demanding concern than what the early humans were anxious about. Currently, anxieties center on money, health, work, family life, and other critical issues that require a person’s consideration without essentially needing the fight or flight response.

The tense feeling you have before going to an important event for work or during a daunting situation can be comparable to the fight or flight reaction. It could still be necessary for survival and health – anxiety about experiencing a vehicular accident or getting hit by a car. It implies that a person will automatically look to his right and left to dodge danger.

Anxiety Disorder

An anxious emotion’s frequency and level can often get out of proportion to the initial stressor or trigger, and then becomes damaging to mental health. Physical indications, like nausea, difficulty concentrating, extreme fear, and increased blood pressure, could also arise. These reactions move past anxiety and progress into an anxiety disorder.

The APA describes an individual with an anxiety disorder as someone who experiences repeated invasive thoughts or worries. Once levels of anxiety development begin early to become a disorder, it can affect daily functioning.

There's an increase of levels of anxiety when the levels of mental health condition is unstable.

Here’s more about anxiety disorder.

What Are The 6 Types Of Anxiety Disorders?

The six major forms of anxiety disorders include specific phobia, social anxiety disorder, agoraphobia, generalized anxiety disorder, panic disorder, and separation anxiety disorder. These different types of anxiety disorders have been well-documented by the National Institute of Mental Health so health conditions.

What Is Considered Extreme Anxiety?

Severe anxiety involves a range of symptoms, one of which is intrusive and extreme worrying that disturbs day-to-day functioning. Other indications of this anxiety disorder include fatigue, trouble concentrating and sleeping, restlessness, muscle tension, heart palpitations, irritability, and agitation.

How Can I Beat Anxiety?

There are many ways to deal with anxiety disorders. To beat anxiety, try doing these things:

  • Be active physically.
  • Talk to a trusted person if you need to vent it out.
  • Avoid too much caffeine.
  • Spend quality time with yourself.
  • Keep in mind that it’s okay to say no.
  • Eat three healthy and well-balanced meals daily.
  • Live in the present.

Do Levels Of Anxiety Worsen With Age?

Due to the major life changes, losses, and stress of health issues that increase as people get older, they are more anxious. Some studies state that there is 1 out of 5 older adults experience anxiety that needs treatment. Some people who develop generalized anxiety disorder (GAD) during early childhood tend to lean toward alcohol abuse to reduce anxiety but it eventually leads to other mental health disorders.

What do psychiatrists usually prescribe for anxiety?

The anti-anxiety medicine buspirone is usually prescribed. In some situations, your physician may recommend other medications like sedatives or benzodiazepines, or beta-blockers. These are for short-term cure alleviation of anxiety symptoms and are not for long-term use.  There are non-medication methods as well, such as behavioral therapy, that may work for social anxiety disorder and panic disorder.

What is the difference between moderate anxiety and severe anxiety?

A person with moderate anxiety symptoms has more frequent symptoms than those with mild anxiety symptoms. Still, they do have better day-to-day functioning compared to a person with severe anxiety. Those with severe anxiety symptoms frequently experience persistent symptoms, heart palpitations, extreme fear, and excessive worry about almost everything. Often, their anxiety entails repeated bouts of abrupt feelings of extreme anxiety and trepidation that may lead to panic attacks within just minutes.

How do I get diagnosed with anxiety?

To be diagnosed with anxiety disorder, your doctor does a thorough physical examination, inquires about your symptoms, and orders a blood test, which can help the doctor identify another condition that might be causing your symptoms. He may also ask you if you are taking other medications. Your doctor will have to know about your unexpected panic attacks, your most persistent symptoms, your life experiences, your daily functioning level, and if you have suicidal thoughts or depression. For example, if you constantly feel anxious, you may have generalized anxiety disorder.

At what age does anxiety peak?

Anxiety seems to peak during two main periods – childhood (between 5 and 7) and adolescence. There is a group of patients that suffer from anxiety disorders during childhood, which relates to when they need to leave their homes and go to school. Since people with anxiety disorders keep it to themselves, it usually leads to the most common mental disorders and the panic level anxiety and unexpected panic attacks also increase over time.

What are the four stages of anxiety?

Anxiety has four stages – mild, moderate, severe, and panic. Each of these levels causes emotional and psychological changes and could lead to the most common mental disorders and even depression.

How can I calm my anxious heart?

Through biofeedback, relaxation techniques, and meditation, you will be able to calm and manage your anxious heart. A lot of people also find alleviation by taking an antidepressant, such as SSRIs Prozac and Zoloft.

What is the highest level of anxiety?

The highest stage of anxiety is panic. When a person suffers from a panic attack, his anxiety is extreme and overwhelming, and he has uncontrollable feelings and several physical symptoms. 

What are the 4 types of OCD?

The four dimensions or types of OCD are contamination, doubt or harm, forbidden thoughts, and perfection. 

How does anxiety feel physically?

Anxiety amplifies your heart rate and breathing, focusing your body’s blood flow to the brain, as it is where you most need it. This physical reaction is getting you ready to face a dangerous situation. If it gets too extreme, however, you may begin to feel nauseous and have dizziness fear.

What are the 5 stages of anxiety?

What are the highest levels of anxiety?

The National Institute of Mental Health (NIMH) provides information on anxiety disorders. Panic-level anxiety is considered the highest and most severe form of anxiety. Panic-level anxiety is also referred to as panic disorder and is usually characterized by consistent feelings of panic and repeated episodes of panic attacks. People with anxiety disorders could develop depression and other mental health disorders if treatment does not begin early. Recovery Village and centers are also considered helpful for those with panic-level anxiety.

What are the 7 types of anxiety?

What are the 6 different types of anxiety?

How do you classify severe anxiety?



There are means to decrease the risk of developing anxiety disorders. Keep in mind that anxious feelings are a common factor of everyday life, and having them does not constantly imply that one has a mental illness.

There are means to decrease the risk of developing anxiety disorders. Keep in mind that anxious feelings are a common factor of everyday life, and having them does not constantly imply that one has a mental illness. If you think you may be dealing with uncomfortable signs and symptoms, seek immediate help. In case you might want to handle things your way, you can always check out these strategies that can surely help you fight and reduce stress and anxiety.

Keep Yourself Active – The more you keep yourself physically active, the more you will enjoy the mental and emotional benefits. Whatever it is that you want to physically do, such as engaging in sports, walking or hiking, exercising regularly, or just simply doing house chores, you have to do it. Not only this provides you with physical strength and an immunity boost, all of these work best in stress and anxiety reduction.

Spend Time Outdoors And With Nature – The one thing that you keep in mind when it comes to dealing with a mental health crisis is the importance of seeing things differently. Spending time with nature can help you with that. Your time with nature can make you realize that there are wonderful things in life that you need to engage yourself with. You don’t have to overthink stuff. Just be present with nature and allow your inner peace to operate mentally and emotionally.

Socialize With Close Friends And Family – If you still haven’t noticed, anxiety is a condition that takes away your ability to communicate. But the more you spend time with the closes people in your life (friends and family), the more you will acknowledge that you are not alone. Battling with your mental health problem is not that overwhelming when you try and open up with others. You might never know how great they can come up with solutions to help you with your anxiety.

Do Activities You Enjoy – When you are anxious or stressed, you often forget to feel the best. You ignore the things you can do because you are bombarded with tons of “what ifs.” But it doesn’t have to be that way. You can always make sure that your mental health state can reach its full potential once you focus on doing the things you love. You may want to learn how to cook, write the things you experience, express your feelings by singing a song, or dance your happiness out.

Eating A Well-Balanced Diet – Also, if you want to achieve better mental and emotional health, you need to pay attention to the types of food you eat. The more you intake healthy meals, the more it provides you with enough vitamins and nutrients that support your brain development. Eating fruits and vegetables is the best way to fight off severe symptoms of anxiety. Avoid fatty foods and too much sugar.

You can also consider taking the following strategies to help manage moderately anxious feelings:

  • Before using herbal remedies or prescription medications, consult with your doctor or pharmacist for any substances that may worsen anxiety symptoms.
  • Avoid or minimize your intake of tea, cola, chocolate, or caffeine.
  • Avoid or minimize the use of cannabis, alcohol, and other recreational substances.
  • Create and practice a healthy diet plan.
  • Improve your sleeping patterns.


Anxiety is not a medical dilemma but a common feeling that is crucial for survival when a person finds himself confronted with danger.

An anxiety disorder progresses when this response becomes overstressed or gets out of proportion to the stressor that causes it. There are a number of anxiety disorder types, including social phobia, panic disorder, and generalized anxiety disorder, among others. Treatment options may entail various forms of therapy, counseling, and medication, accompanied by self-help strategies. Recovery Village and centres are also considered to be helpful for those who have moderate anxiety symptoms, mild anxiety symptoms, severe anxiety symptoms, and panic level anxiety.

Finally, a functional and energetic lifestyle with a well-balanced diet can help manage anxiety within healthy boundaries.



Learn How Historical Traveling Saves Mental Health

Well, both are correct. Fortunately, the topic of this article is not about digging deeper into what mental health conditions are. Instead, this article will talk about the most favorite mental health coping mechanism that many people love – historical traveling.


When you try and ask people what they think about mental health problems, I bet everyone would say that it is brain malfunction, while others would see it as a natural or behavioral issue.

Mental health is a topic that not all people realize to be very significant. Maybe because some find mental health too sensitive to talk about, or it just fits the stigma of being something that everyone should not bring to the table due to criticisms and judgments. Honestly, you can’t blame the majority for thinking that way because many people end up putting a different meaning to what a mental illness or psychological health problem is supposed to be.

Of course, you need a break from life stressors from time to time. By that, going on vacation becomes fulfilling and fun. We gain a lot of experience, friends, and knowledge just by traveling and exploring different places. We get to see the beauty of the world aside from only imagining it or watching it from a television show. But what exactly does traveling do to our mental health? Well, let me walk you through some of the few health benefits.

Traveling At Its Finest

No one is to judge you when you love to spend your money on material things. Of course, you deserve it, so there is no point in questioning what you want to do with your hard-earned cash. However, it would be best to consider spending your money on experiences instead of material things.  That is because the memories and learning you can collect from experiences will remain forever. Take advantage of mental health and travel benefits as it will bring you more happiness compared to an object that soon loses its value over time. Just imagine how great it would feel to look back and think about old adventures and unique experiences you have gone through. You will feel amazed at remembering how much fun you had.


Historical traveling and mental well-being are closely intertwined. Historical traveling offers an excellent opportunity to temporarily give you space out of the mental toxicity of your day to day life. Just think about it. It teaches you a significant awareness of the things around you that can improve your problem-solving and decision-making skills. Historical traveling allows you to widen your horizons so that you can look at things from a different perspective. It provides you with a lot of time to be with yourself and gives you enough space to avoid distractions. The trip promotes health care, self-growth and self-love, making you realize that everything in your life, regardless of what you consider bad, is not at all that damaging.

Something To Think About


Perhaps in your everyday life, you are used to dealing with stress and pressure by doing the same things over and over again. You handle the same financial problems as it never ends, you go to the same boring places all the time, you deal with people less excitingly, and you manage life way beyond your capabilities. That explains why you live in your own little world and try to lock yourself in a comfort zone you thought would protect you for an extended period. Thus, take advantage of the benefits of health and travel.

But when you travel, you have the chance to change everything inside your bubble. You might deal with a jetlag, but that’s okay. Historical traveling allows you to meet new people and learn a lot from them, such as their behavior, attitude, and everything that makes individuals who they are. You get to visit beautiful places and expose yourself to their different culture and heritage. You experience new things that are not often available in your constant small world. You learn to see the world from a different angle and appreciate how it affects your emotional and mental well-being. You grew smarter over time, and you become a better version of yourself.

Traveling makes you understand the difference between living and trying to get by with life. Whenever you get to face unusual situations, you look at it as a new challenge that can make you grow. Historical traveling does not limit your potential but instead allows you to push your limits. It supports productivity, imagination, and creativity, which permit you to come up with different solutions. Not only does it provide you with a fun and exciting experience that you can cherish for the rest of your life, but also supports stress and anxiety reduction.



In the end, your mental health matters most, and historical traveling to historical places can improve that. Thus, you better start thinking about what you have not made or visit a new place you haven’t been yet. Do not take care of your overall health because you can always work your way out of your comfort zone. Be mindful to love yourself and travel more.


How does traveling help your mental health?

What are the historical views on mental health?

How does historical traveling relieve stress?

How was mental illness treated in the 20th century?

What were some historical treatments for mental illness?

How did they deal with mental health in the past?

How did they treat mental health in the 16th century?

How was mental health treated in the 18th century?

How was mental illness treated in the late 19th century?

How was mental health viewed in the early 20th century?

How was mental health viewed in the 15th century?

How was mental health treated in the 1960s?

How was mental health viewed in the 1950s?

How was mental health viewed in the 1970s?

How were mental illnesses treated in the 1970s?


Family Reminders When Attending Festivals

Festivals are one of the best celebrations that you and your family can enjoy. Regardless of the theme of the occasion, the events offer a sense of belonging where social, religious, and geographical groups aim to fulfill a purpose – preserve tradition. There is a relationship between historical traveling and mental health, and the Festival celebration promotes harmony. It keeps people gathering around to carry a message from past generations to the present and future. Each celebration differs from one another. But all of them partake in the same goal of providing families with an excellent and enjoyable experience. However, although all festivals promote the same benefits of keeping the community intact, an event can cause potential risk, primarily due to the presence of an overcrowded people. To avoid that, here are some of the few reminders that your family should consider when attending festivals.


Bring Items Suitable For All Whether Types – Celebrating an event in an open area may seem okay—however, the need to bring items suitable for different weather is a must. Your family should consider including comfortable, sturdy shoes since your feet are going to do a lot of work. On some occasions, the weather can become unfriendly. Therefore, always pack extra clothes. If ever the weather becomes way too uncomfortable and hot, protect the family with a hat and put a reasonable amount of sunscreen. You will need it since it is often difficult to find a shady spot in an open-field event.


Take Extra Care Of Your Smartphone – During a crowded event, your phone can become the most important thing. Not for the idea picture taking and video recording, but for the purpose of keeping communication with people, especially when they become out of range. In most crowded festivals, the tendency of an individual to get lost is high. Thus, your smartphone should become your way out of misery. Unfortunately, it won’t be much of a use if its battery runs down because most festivals do not provide charging stations. If in case they do, you will probably end up wasting the whole time lining up on the long lanes of the charging docks.

Keep The Children Close At All-Time – Crowded festivals are enjoyable and fun. That is why it gets to be enjoyed by people of all ages. Adults and children share the same excitement and fulfillment. However, your family should be careful. Most festivals often encounter problems of missing persons, especially children. It becomes impossible to address the situation because the crowd can become too preoccupied with the event even to care to look for someone they do not know. With that, you should keep children in close proximity at all times. Never let them wander or leave out of the sight even for a second.

Avoid Entertaining Too Many Strangers – In festivals, it is entirely okay to meet and befriend people. Besides, that is the whole point of the celebration, to enjoy a community gathering. However, it would be safe if your family would avoid entertaining too many strangers. You might never know their true intentions. It would be safe to keep your distance, especially on those individuals who pretty much seem suspicious. Your family can have conversations with strangers, but be mindful never of providing private information. These include home address, telephone numbers, schedules, and so on. And if they try to invite you or your family somewhere away from the event, always decline.


Bring More Than Enough Food For The Family – Though you might find a lot of booths that offer snacks in the event, these are not always enough. There are tendencies that other people would hoard supplies, and that might leave some of the booths with limited availability. To avoid getting stuck with hassle and inconvenience, your family should consider bringing more than enough food for everybody. That way, if you get caught up with hunger or thirst, you won’t have to deal with the trouble of getting some. Also, bring more than enough water for everyone so you can all stay hydrated. Remember, dehydration can cause you to collapse. And medical assistance is the least you can think about when you are in a crowded event.


Leave No Traces – Festivals are an excellent opportunity to bond and spend time with family, meet new people, and share community interaction. But after the event, your family should be responsible enough to leave no traces of your trash. Not only will the organizers appreciate your effort of picking up your dirt, but Mother Nature will also thank you for caring for her. Yes, of course, not all people will do the same. But it would be a great opportunity to set your family as an example of responsible and better individuals of the community. You do not have to become one of those who do not care.

So next time you and your family attend a festival, please consider these reminders.

What History Has Taught Us About Dealing With A Pandemic

The coronavirus pandemic is not the first one that the world has faced. The bubonic plague, cholera outbreak, influenza pandemic, and even HIV peak in 2005 to 2012 has affected many populations across the globe, causing morbidity to those infected.

And these pandemics have taught us a lot of how we could have prevented and better faced the coronavirus outbreak today.

Here are lessons from the history of pandemics that could help us better face the world’s coronavirus outbreak.

Quarantine Is Prevention, Not Cure


Quarantine is from the Italian word “quaranta,” which means 40 and has first taken place in 1377 in Croatia. Since then, it has long been the method to prevent the spread of deadly outbreaks of different illnesses. It has been proven useful in dealing with the recent SARS outbreak in 2003, contributing to the relatively lower morbidity.

History has taught us that quarantine and isolation can significantly help in preventing the spread of diseases. Yet, some countries have not immediately put up quarantine measures due to a lack of initiative from their governments. These countries have now been leading in the number of infected and death tolls around the world. 

Wearing Masks Is A Must

Another important lesson from history is that wearing a mask is a must. The SARS outbreak of 2003 has shown that wearing protective gear, like masks for the public, has helped prevent the spread of that airborne disease.

Unfortunately, recent news has reported that most people from across the world have taken this lightly, complaining that it is irritating to wear them.

However, some countries have taken the threat of coronavirus lightly, owing to their lack of initiatives to secure personal protective equipment (PPE) for their healthcare workers.

And the history of SARS tells us that lack of protective gear has contributed to the morbidity of front liners. And in the past, this accounted for half of the total death population in Canada.


Healthcare Workers Are Essential And Must Receive Proper Care

Whenever any pandemic happens, healthcare providers become our front liners. They are responsible for the health of the infected, and even other medical problems of the general public.

History has taught us that they play a vital role in the survival of humans. They should receive the care that is beyond words of affirmation and sympathy.

Shaili Jain, M.D., notes, “Doctors, nurses, first responders, hospital staff, and essential workers all over the world represent the frontline in the global war on COVID-19.”

She adds “Their stories tell not only of their extreme exposure to the pandemic, in the course of their professional duties but of a painful struggle to reconcile their need to take care of their sick patients with fears for their own health, the health of their colleagues and loved ones.”

To help them better take care of us, we must give them the proper support and care that they need.


Preparation Beats Prevention

According to the World Health Organization (WHO), an outbreak becomes a pandemic if it involves a global spread of a new disease. And any new disease starts in a particular place, which in the case of the coronavirus pandemic, is Wuhan, China.

History has shown us that preparation measures are needed to better equip ourselves in facing any pandemic.

Some of the preparations include:

  • Setting up temporary hospitals that are not in medical buildings to house the infected
  • Better information dissemination for the public to prevent them from panicking or hoarding essentials and prejudicing against other races
  • Earlier quarantine measures and closing of borders
  • Strengthening public cooperation by offering financial and food assistance to the displaced workers
  • Securing essential supplies for the medical frontliners, like PPE and masks


Slow Down

One of the effects of the measures against the coronavirus pandemic is the economic setback. The past has informed us that every outbreak has a second wave that could be deadlier than the first.

Currently, there are already talks in different countries in lowering the strict quarantine measures to allow workers to go back to work. And that is entirely against what history has taught us about dealing with pandemics. 

Prematurely loosening quarantine measures to allow people to work puts them at risk for what’s coming next. Therefore, leaders must caution as to when to call out a victory in dealing with the pandemic.

The coronavirus pandemic has been continuously affecting a lot of people around the world. Vaccines are still in development, and as to when they can be ready for human use, it is yet unknown. So while we are waiting for a cure, let us heed the history lessons in dealing with a pandemic.

What To Expect In Music Festivals

The 2019 town event discusses a lot about music festivals. So if you are one of the few who loves it, you should continue reading this article, for I have some useful tips to help you out on your first rave experience. Without further ado, here are some of the things to expect from a music event.


Music festivals take a toll on your physical health. You might experience an exhausting walk, long hours of standing position, as well as body bumping. You might also hurt your neck if you like headbanging or looking at the screens for an extended period. So to avoid this, you might want to take a break and stretch your whole body a little. It will help you get a good night’s sleep after a tiring overcrowded music event.

Since many different people will surround you, expect to get dirty and smell bad. Since the venue can get hotter at some point, expect a lot of people in the music festival to probably run around with their sweats all over their bodies. It might be hard to avoid this, but you can always ensure to take care of yourself. Thus, you need to bring some extra clothes, some wipes, sanitizers, and some deodorants.


There are a lot of uncertainties in crowded festivals. Therefore, you can expect to lose some of your things if you are not careful enough. People can accidentally bump into you, and you might drop something, it would be impossible to locate that item in a rave full of people. To avoid losing your valuables, try securing your things in a bag that you can carry with you all the time. Make sure you never lose sight of your belongings, especially the important ones such as your mobile device, wallet, and IDs.