What History Has Taught Us About Dealing With A Pandemic

The coronavirus pandemic is not the first one that the world has faced. The bubonic plague, cholera outbreak, influenza pandemic, and even HIV peak in 2005 to 2012 has affected many populations across the globe, causing morbidity to those infected.

And these pandemics have taught us a lot of how we could have prevented and better faced the coronavirus outbreak today.

Here are lessons from the history of pandemics that could help us better face the world’s coronavirus outbreak.

Quarantine Is Prevention, Not Cure

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Quarantine is from the Italian word “quaranta,” which means 40 and has first taken place in 1377 in Croatia. Since then, it has long been the method to prevent the spread of deadly outbreaks of different illnesses. It has been proven useful in dealing with the recent SARS outbreak in 2003, contributing to the relatively lower morbidity.

History has taught us that quarantine and isolation can significantly help in preventing the spread of diseases. Yet, some countries have not immediately put up quarantine measures due to a lack of initiative from their governments. These countries have now been leading in the number of infected and death tolls around the world. 

Wearing Masks Is A Must

Another important lesson from history is that wearing a mask is a must. The SARS outbreak of 2003 has shown that wearing protective gear, like masks for the public, has helped prevent the spread of that airborne disease.

Unfortunately, recent news has reported that most people from across the world have taken this lightly, complaining that it is irritating to wear them.

However, some countries have taken the threat of coronavirus lightly, owing to their lack of initiatives to secure personal protective equipment (PPE) for their healthcare workers.

And the history of SARS tells us that lack of protective gear has contributed to the morbidity of front liners. And in the past, this accounted for half of the total death population in Canada.

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Healthcare Workers Are Essential And Must Receive Proper Care

Whenever any pandemic happens, healthcare providers become our front liners. They are responsible for the health of the infected, and even other medical problems of the general public.

History has taught us that they play a vital role in the survival of humans. They should receive the care that is beyond words of affirmation and sympathy.

Shaili Jain, M.D., notes, “Doctors, nurses, first responders, hospital staff, and essential workers all over the world represent the frontline in the global war on COVID-19.”

She adds “Their stories tell not only of their extreme exposure to the pandemic, in the course of their professional duties but of a painful struggle to reconcile their need to take care of their sick patients with fears for their own health, the health of their colleagues and loved ones.”

To help them better take care of us, we must give them the proper support and care that they need.

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Preparation Beats Prevention

According to the World Health Organization (WHO), an outbreak becomes a pandemic if it involves a global spread of a new disease. And any new disease starts in a particular place, which in the case of the coronavirus pandemic, is Wuhan, China.

History has shown us that preparation measures are needed to better equip ourselves in facing any pandemic.

Some of the preparations include:

  • Setting up temporary hospitals that are not in medical buildings to house the infected
  • Better information dissemination for the public to prevent them from panicking or hoarding essentials and prejudicing against other races
  • Earlier quarantine measures and closing of borders
  • Strengthening public cooperation by offering financial and food assistance to the displaced workers
  • Securing essential supplies for the medical frontliners, like PPE and masks

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Slow Down

One of the effects of the measures against the coronavirus pandemic is the economic setback. The past has informed us that every outbreak has a second wave that could be deadlier than the first.

Currently, there are already talks in different countries in lowering the strict quarantine measures to allow workers to go back to work. And that is entirely against what history has taught us about dealing with pandemics. 

Prematurely loosening quarantine measures to allow people to work puts them at risk for what’s coming next. Therefore, leaders must caution as to when to call out a victory in dealing with the pandemic.

The coronavirus pandemic has been continuously affecting a lot of people around the world. Vaccines are still in development, and as to when they can be ready for human use, it is yet unknown. So while we are waiting for a cure, let us heed the history lessons in dealing with a pandemic.

What To Expect In Music Festivals

The 2019 town event discusses a lot about music festivals. So if you are one of the few who loves it, you should continue reading this article, for I have some useful tips to help you out on your first rave experience. Without further ado, here are some of the things to expect from a music event.

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Music festivals take a toll on your physical health. You might experience an exhausting walk, long hours of standing position, as well as body bumping. You might also hurt your neck if you like headbanging or looking at the screens for an extended period. So to avoid this, you might want to take a break and stretch your whole body a little. It will help you get a good night’s sleep after a tiring overcrowded music event.

Since many different people will surround you, expect to get dirty and smell bad. Since the venue can get hotter at some point, expect a lot of people in the music festival to probably run around with their sweats all over their bodies. It might be hard to avoid this, but you can always ensure to take care of yourself. Thus, you need to bring some extra clothes, some wipes, sanitizers, and some deodorants.

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There are a lot of uncertainties in crowded festivals. Therefore, you can expect to lose some of your things if you are not careful enough. People can accidentally bump into you, and you might drop something, it would be impossible to locate that item in a rave full of people. To avoid losing your valuables, try securing your things in a bag that you can carry with you all the time. Make sure you never lose sight of your belongings, especially the important ones such as your mobile device, wallet, and IDs.

Virtual Museums: Exploring Culture In The Comfort Of Your Homes

The health sector is now transitioning into digital services amid COVID-19 – whether it’s for mental health, primary care, or more. This setup is established to limit the possible contracting of the virus when visiting hospitals.

“All sorts of medical visits are happening virtually now, whether it’s dermatology, whether it’s a primary care visit, and yes, even with mental health. You can receive psychological services via technology. Some providers, some psychologists have been doing that for quite a while,” shares Lynn Bufka, Ph.D., an associate executive director for practice research and policy at the American Psychological Association.

However, it’s not only this field that is adjusting to the “new normal.” Even the entertainment sector is going digital as a way to compensate for the lockdowns left and right. One of the ongoing trends right now is the use of a virtual museum.

Several museums have maximized technology and have transitioned to this kind of service for the meantime. Their goal? To make museums more accessible to people and prevent culture from dying down. Here are the best virtual museums around the world should you like to take a tour of this innovation.

J Paul Getty Museum

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J Paul Getty Museum is in Los Angeles, California, and they provide the best virtual tour for their creative treasures. With over 6,000 years worth of preserved culture, Getty has probably one of the most significant collections out there.

You’d most likely see clay figures from the neolithic times to Renoir’s La Promenade and Van Gogh’s Irises. These are just one of the many artworks that you’ll be able to view.

Google Arts and Culture have a “museum view” feature where you are entitled to take a look at the gallery spaces. You can even click on the displays and artworks to get a little bit of information about these pieces. Don’t end your trip without visiting Getty’s amazing garden terrace and sunny sculpture plaza.

British Museum

The British Museum in London is a tourist attraction. For starters, this is one of the must-go-to places of backpackers as it offers rich culture and Instagram-worthy areas. However, with the UK recording a high number of COVID-19 positive cases, this is probably not the case anymore.

With this in mind, the British Museum aggressively started promoting a virtual tour of its iconic museum. This digital visit will allow you to travel to various periods in history and explore the interesting facts about the past.

Always keep in mind that the main attraction of this place is its hundreds of artifacts. So, if you want to see a legitimate Egyptian mummy live, grab your chance now!

Solomon R. Guggenheim Museum

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The impressive architecture of the Solomon R. Guggenheim Museum is a feast for the eyes. Its intricate and unique design makes you want to visit the Big Apple in person. You don’t have to worry about going out of your house to get an up-close view of its insides.

Through the help of its virtual tour, you’ll be able to take a good look at several priceless artworks of renowned artists. Some of them include Jeff Koons, Franz Marc, Pablo Picasso, and Piet Mondrian. These artists have their exhibit and collections spaces that you can visit online and satisfy the creative you.

Vatican Museum

With its intricate tapestries and murals and soaring vaulted ceilings, you don’t want to leave the Vatican Museum from your go-to list. But while you’re in your home quarantine, the best thing you can do is to visit this place through a digital tour.

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This tour entails exploring the seven spaces of the museum. What’s unique about this service is you get to check the series of 360-degree images, including that of the Sistine Chapel. Inside the halls of the museum, always remember to look up and take in the beauty of the ceilings.

Take note that this tour is not limited to the Vatican Museum. With the You Visit package, you can even take a peek of the Saint Peter’s Basilica and Square. Add to this a virtual tour guide narrating the history and rich culture of these places.

Your First Virtual Tour

It’s probably challenging for art lovers in these trying times because they cannot satisfy their eyes with their love for art. However, with the emergence of virtual museums, you can now view thousands of sculptures, paintings, and installations in just a click of your fingers.

You can even enrich your knowledge through its voiceover descriptions, 360-degree videos, interactive slideshows, and walk-around tours.

So, what are you waiting for? Take a break from all of the negative news out there. Enter a full-screen mode for your first virtual tour.

Reflecting On History: The Informative Summit

The 2017 historian summit gave way to provide its attendees with an opportunity to explore the wonders of history. The event is filled with audiences from different types of fields such as journalism, academic, education, as well as arts. All individuals shared experiences that create an international understanding of culture and heritage.

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The summit’s discussion focuses on imparting historical information. The event goes on with details of research as well. It is where historians get an opportunity to where and what information to gather to help in historical documentation. There is storytelling too. It strengthens communication to keep historical topics interesting. People also give credits to the event’s engagement process, where they allow the audience to partake in the discussion by having question and answer segments. Aside from personal engagements, the event also showcases different built courses. It managed to emphasize on inventory, archiving, and preservation of historical items. Therefore, any collections that an individual may have can be organized, stored, and protected safely. The event also emphasizes explaining a new set of rules and strategies that helps in building competent historians.

Everything about the event is impressive. However, the best part of it all is the incorporation of historical information through social media. Since it is an era of the enhanced technological world, sharing becomes a top priority. Therefore, aside from exploring history from books, museums, and displays, the internet takes historical sharing into a different level of access. Nowadays, different websites contain a lot of information about different kinds of historical details that are now open to the public.

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The event manages to secure a once in a lifetime experience. In case you miss out on all the fun, you can visit some of the websites that offer information as to where you can register to attend for the next summit. Register now and be part of the next generation of historians.

How To Handle Cultural Differences In Marriage

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The Pew Research Center released a new analysis of 2011-2015 US Census Bureau data that suggests 17% of new marriages these days are between individuals of different races or ethnicities. — Theresa E DiDonato Ph.D.

If there is one thing that you need to learn about marriage, it is the fact that there will always be challenges that will come your way. The truth is that there is no perfect marriage in this world. No matter what you do, there will always be some issues that will arise in the marriage. One of the common problems that married couples handle is the difference in their cultures and traditions. If you believe that you also have the same issue with your spouse, then be sure to read the article from start to finish.

 

For today’s post, we are going to share the different strategies or techniques that you can use to handle cultural differences in a marriage. Our goal is to encourage all husbands and wives to make their partnership or union work. We want to show to everyone that cultural differences will never drive spouses apart from each other. Here are things to remember:

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Communicate With Each Other

 

The first thing that you must never neglect is the significance of communication in a relationship. As much as possible, make an effort to reach out to your partner at all times. Learn to discuss your issues about cultural differences so that both of you can find a way to resolve it. Keep in mind that efficient communication is two-way stress. It means that you must not be the only one who is going to talk but also the other person.

If partners treat disagreements with respect and consideration, they may even reach new points of connection and understanding. And research reveals that when interracial partners take a loving hand toward each other when conflict arises, such as by working together on a problem or using those powerful words, “I’m sorry,” this forecasts greater contentment in the relationship. — Holly Parker, Ph.D.

Avoid Nagging

 

When your cultural beliefs or practices are different from your partner, there is a tendency that you will get upset easily. You will find it challenging to deal with your partner because you believe that he is doing this differently. For this reason, you may start to think that the way to vent up your issues is to nag. As early as now, you have to understand that no husband wants a nagging wife. If you keep on doing it, your relationship may go down the drain.

 

Be Culturally Sensitive

 

At this point in your marriage, you are probably aware of the various cultural differences existing in your union. You do not need to worry about these matters. All you must do is to show to the other person that you respect him and everything that he does. Avoid imposing your own values and beliefs on him. The best option is to accept the reality that cultural differences exist. Once you do this, it will be a lot easier on your part to survive the challenges of the marriage. Keep in mind that co-existence is possible, as long as you know how to respect one another.

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Conclusion

Cultural proficiency requires therapists to do the deep work of unpacking their own unconscious biases, which is likely part of the reason behind the scarcity of culturally proficient providers. It takes significant effort, transparency, and willingness to be uncomfortable. — Lisa M. Vallejos, PhD

You must stop looking for mistakes or errors in the marriage. Instead, focus on the best traits of your husband. Remind yourself why you married him in the first place. If you believe that your issues regarding culture have become serious, feel free to contact a marriage counselor. Do not be afraid to make or schedule an appointment.

 

A Guide For Solo Travelers

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Traveling to new places can be relaxing and exciting for any person. Because of this, it is best if you will find time to treat yourself to a vacation that you will love. Do not be afraid or hesitant to travel solo because it is an excellent opportunity to expose yourself to a new environment and learn about new cultures. At first, it can be awkward to go to a beautiful place without someone beside you. However, once you get used to this activity, everything is going to turn out fine.

 

In today’s article, we are going to share the essential guidelines that every solo traveler must remember.

 

Make Travel Arrangements Earlier

 

Since you are going to travel solo, the first step that you must do is to prepare your travel itinerary. Once you have this, the next thing to do is to make travel arrangements as soon as possible. Keep in mind that the more you book your tickets, accommodations, and reservations at an earlier time, the more savings you can enjoy.

 

Tell Someone About Your Trip

 

The nice thing about going on a solo trip is that it can be a wonderful time to enjoy some alone time. While you may think that it is cool to keep everything a secret, you must make an exception for your upcoming trip. The reason behind this is for your safety. If someone knows about your whereabouts, then it would be easy for him to trace you.

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Read About The Place

 

As much as possible, never go to a foreign country without reading more about it. Research about the location and see how safe it is for a solo traveler. The best part about researching these days is that you can already get essential information from the Internet. You can read blogs or watch video blogs about the country. However, it is best if you will verify the source first before believing what you have read.

 

Pack All The Essentials

 

When it comes to preparing or packing for a trip, it is ideal if you will do it early. Avoid doing it on the last minute because it can e frustrating on your part to wait. Make sure that you do not forget anything. Keep in mind that you are the only one who is going to travel. As such, you cannot rely to someone to take good care of you other than yourself. In your essentials, be sure to bring in a pepper spray so that you can be prepared for any issues.

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Be Excited About It

 

Another thing that you must keep in mind is the importance of keeping your excitement about the upcoming trip. Summon all the positive energy and good vibes to come into your life. Find a way to enjoy the days leading to your trip. Do not let anyone put you in a bad mood. Otherwise, you may expose yourself to the possibility that you will hate your solo trip. Instead, try to remain calm and happy as you look forward to your first trip.

 

Tips In Dealing With New People You Meet

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Meeting people for the first time can be scary, especially if you are a shy person. Most of the time, you will have no idea on how to strike a conversation with the other individual. At the same time, you may also get too conscious about your actions or words. When this happens, you tend to make mistakes or errors. As such, it is imperative to learn smart ways on how you can deal with the new people that you meet or encounter daily.

As America becomes increasingly diverse and moves ever closer to being the world’s first majority-minority nation, the need for cultural competence in all areas of health care becomes ever more acute. — Fabiana Franco, PhD

Before anything else, you need to train your mind that connecting with other people is an important step for your own personal and career development. For this reason, you must start to make an effort to foster good relationships or connections with strangers. Here are the top things to instill in your mind:

Never Make Unnecessary Comments

The first step to consider is to avoid giving negative comments or unnecessary remarks to the other person. Do not forget that you are only meeting for the first time. As such, it is essential to be careful with what you are going to say. Otherwise, you may end up annoying or offending the person that you are talking. If you want to say something to the other person, it is recommended that you think about it first.

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A moment’s reflection reveals that language is a repository of cultural knowledge, one that captures and provides effective cues to a complex body of shared values, experiences and even a common past. — Vyv Evans Ph.D.

Get To Know Him First

Another thing that you have to do is to make an effort to reach out to the other person and get to know him. Do not be afraid to ask questions, as long as your inquiries are reasonable. The other person will appreciate it if you will try to strike a conversation with him and sustain it. As much as possible, refrain from asking personal questions. Take note that it is essential to respect boundaries when it comes to this matter.

Relax And Keep Your Cool

Do not have a flight or fly attitude when it comes to dealing with the new people you meet. It is only normal if you feel nervous or anxious about your first time interaction with them. Nonetheless, it is not an excuse to keep yourself stressed during the first encounter. All you must do is to train yourself to relax and keep your cool. Remember that when you start to panic, there is a higher chance that you will not be able to converse well with the other individual.

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Not everyone shares the same norms as you. Try to imagine their perspective. — Marianna Pogosyan Ph.D.

Enjoy The Company

Let the other person know that you are enjoying your first meeting or introduction. You can do this by listening to his words seriously. As much as possible, respond to all his statements so that you can sustain the conversation. The other person will surely appreciate it if he can see that you are keen on talking to him. As such, refrain from using your phone while talking or doing other stuff while he is around. Give all your attention and focus on him so that he will feel better about you.

How To Be Culturally Sensitive

There are several things that you need to keep in mind when it comes to becoming culturally sensitive to everyone around you. It is an important trait, especially if you are the kind of person who travels a lot or who meets various people for work. Keep in mind that your beliefs, practices, and culture may be different from those that you encounter. Because of this, there is a necessity on your part to become culturally sensitive wherever you go.

As much as the sea matters to the fish that call it home; as much as the earth matters to the roots that it nurtures. Our cultures—diverse and magnificent—color the way we experience the world and shed light on the wonder that is to be human. — Marianna Pogosyan Ph.D.

In this article, we are going to share some of the tips and tricks that you must remember if you want to avoid offending other people, particularly when it comes to their culture. Make sure to read the article from start to finish so that you can master the art of becoming culturally sensitive. Here are the top things to remember:

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Educate Yourself

As much as possible, keep yourself updated with the latest information about the different cultures around you. Do not just rely on your personal knowledge or facts that you hear from other people. It is crucial to read and research on your own so that you can absorb the information easily. For example, if you are traveling to a new country soon, it is best if you will educate yourself about the practices and cultures of the people residing there. In so doing, you will not have a hard time connecting with them.

In mental health, as in other areas, interventions to promote cultural competency have often been focused on providing education about specific groups in an effort to avoid potential pitfalls. — Fabiana Franco, PhD

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Avoid Being Too Proud

It can be exciting to share how proud you are of your own culture with everyone you meet. Such an act is a good thing since you are giving the other person an opportunity to get to know you. However, this becomes problematic if you will try to insist or impose your own set of beliefs on others. Keep in mind that you can still make friends with someone without being too proud of what you do or where you came from. Be respectful by thinking twice before you will open your mouth.

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…there is evidence that the collectivist nature of East Asian cultures versus individualistic Western cultures affects both brain and behavior. East Asians tend to process information in a global manner whereas Westerners tend to focus on individual objects. — Rick Nauert PhD

Ask Questions

Is there something that is bothering you about the culture of the other person? Do you want to learn or find out more about the basis for his current beliefs and traditions? If yes, all you must do is to strike a conversation with the said person and ask questions. Do not hesitate to seek clarification about certain matters. Keep in mind that it is better to get direct information or explanation from him, instead of making unnecessary assumptions.

Conclusions

Being culturally sensitive means having the right attitude when it comes to dealing with people who have a different set of traditions, beliefs and values from you. Always remind yourself that you can still co-exist with the other person, as long as you know how to do the right things. Avoid making any prejudices against the other person, especially if you have recently met. It is best to get to know him first before you make any conclusions. Otherwise, you may commit a mistake or error.

How Cultural Influences Affect Mental Health

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Mental health issues are real, and people from all walks of life are suffering from it. Unlike in the past, this issue is now being taken seriously, and there are now laws that protect people disorder. Therapists are also around to assist those who need mental health support. We all thought that mental health problems are based on an individual, but other factors affect a person’s mental health like genetics, their psychology, and the society that they are in at the moment. It becomes more complicated because society dramatically affects mental health, and people are ignoring it up to now.

Continue reading “How Cultural Influences Affect Mental Health”

Culture: A Vital Influence On One’s Perception

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Americans and people from Western cultures are particularly challenged in their ability to understand someone else’s point of view because they are part of a culture that encourages individualism. — Rick Nauert PhD

There becomes an identity problem when people address and talk to you. You try to ask yourself some questions. Who am I? How do you perceive me, setting aside my physical appearance? Am I the same person that I think I am and what others think of me? Can I live alone? Perhaps, but we never will. According to Psychology, as humans thrive with other humans in a society that has distinct practices, beliefs, and way of life, they are identified by the group of humans that they are living with. Thus, it is assumed that people who share the same culture do have the same personalities and perception of things.

Culture’s Significant Role

Indeed, culture contributes to how an individual is shaped into what he is today. Culture builds a space of a shared way of thinking, method of communicating, and common beliefs among a group of individuals. It is vibrant and is ever-changing through time. A culture that a person is born into will consequently mold his eating behavior, for example, the way you eat, the food that you eat, and the time that you eat. It inevitably influences the kind of clothes that he wears and the hobbies that he does. The norms that are established by a person’s culture determines how he treats and communicates with his family, friends, strangers, and significant others. Do you find shaking the hand more polite and formal than kissing on the cheek? Or would you welcome guests by offering them coffee or just making them wait outside for more privacy?

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The environment shapes most of our exterior personality. However, do you believe that culture doesn’t only influence how we behave but also how our brain functions? Culture changes the way we think and how we see the world around us.

Try to be open and be slower to judge them, knowing that they might not be expressing thoughts and behavior that is consistent with your perspective. — Marianna Pogosyan Ph.D.

Culture And Language

How culture influences us in terms of the words we use is shown here.

A study was done in 2008 on Piraha speakers, a language used among people in the Amazon area. They were asked to count objects of varying sizes. The Piraha language didn’t contain number words, so the people usually described amount in terms of size. Hoi described the smallest number, of a slightly higher number before the smallest, and baagiso pertained to the largest number. Because of this vague description, counting was not very important to the Piraha people. The researchers came to the conclusion that having no number assignment in their language impacted how they quantified things. Words, therefore, can tremendously impact the way we decide, think, and see the world.

Additionally, language also affects the way a person thinks about space. Navigational and spatial knowledge may alter depending on whether one’s culture contains directions with definite references, like east and west, or relative references, like right and left. There is a tiny group of Aborigines who live in northern Australia, and they live daily without any navigational words like right, left, forward, or backward. They use the terms east, west, south, and north, and they are very good at using these terms to locate anything from food, people, and things. The people here are very much oriented to the uncommon places compared to the English speakers, as their language has forced them to perceive space differently, making them constantly attentive to where something or somewhere specifically is.

Does Culture Affect One’s Success Or Failure?

Using culture as a gauge for one’s failure or success hides many biological and socioeconomic factors. If one wants to understand better the role of culture in molding us, he must also understand that culture is not just composed of a gamut of beliefs, ideas, and customs that we all live by, but it is also shaped by a lot of factors. President Obama explained this fully when he attempted to defend the black culture: “In other words, the African Americans comprehend that culture is important but that it is shaped by a person’s circumstances. We know that a lot of them are trapped by their destructive behavior, but this behavior is not innate.”

The idea of strength within the African-American community has been effective in persevering through historical and present-day hardships. However, the idea of perpetual strength provides little space for African-American youth to express the distress they feel; hence cutting becomes a viable option. — Kimber Shelton, PhD

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Culture, therefore, is not the only thing that completely shapes us but various events and life situations shape culture – and we also help shape it as much.

Bottom Line

No matter what culture you practice from wherever you come from, truth is, there are no lower or higher cultures in this world. There are just those that are more true and existent than the others. One’s goal should be to follow the noblest, truest parts of your culture and to try to get to know other people’s cultures. Its benefits to brain function or one’s success or failure would be just as beautiful as discovering how other people live their lives and engaging in others’ customs and traditions.